Embody Fitness - DIFC

I’ve never been a sports enthusiast, and I always found it difficult to stay motivated and consistent enough to lose weight and get in shape. That’s why I decided to work with a coach at Embody, where I was paired with Red. I initially signed up for a three-month transformation program, fully expecting not to continue beyond that. Over two years later and nearly 55 pounds lighter, I can honestly say that Red has completely changed my life. His professionalism, knowledge, patience, and unwavering dedication made possible what once felt out of reach. I’ll never be able to thank him enough. I’d also like to add that the gym itself is beautiful, always spotless, and the entire team is incredibly friendly and welcoming.

I have been training at embody fitness for almost six months This is the perfect gym - fantastic machines, excellent clean wide spaces, floor to ceiling windows so there is light everywhere. Facilities are clean and showers are immaculate, Cold still and sparkling water on tap. But the best part are the trainers and the absolute professionalism they bring to your work out I train with Red who is the best of the best - he kicks my ass and makes me work super hard. He is very professional - no useless chatter. He has pushed me to improve and I have gained confidence in pushing myself. I no longer have dodgy knees - instead I can lunge like a pro. It may be pricey but quite frankly good health and a good trainer is priceless.

I’ve been working with Red at Embody DIFC for over 6 months now and highly recommend him. Red is super knowledgeable and his attention to detail is next level. He corrects what seem like small points about my form, but ultimately make a huge difference to my performance (and avoiding injury!) Red really took the time to understand my fitness goals at the outset and created a tailored programme to help me achieve them. He also makes adjustments to my programme based on how I’m feeling that day. This is probably why I’ve seen such consistent progress. If you’re looking for a trainer who is motivating, fun to work with and pays attention to the little things that make a big impact I’d 100% recommend Red and Embody!

I’ve been training with Aaron at Embody DIFC for nearly 5 months, and the result exceeded my expectation. Everything from diet, recovery and progress is tracked and adjusted on a regular basis to ensure I achieve my personal goal. In addition, the gym facilities are immaculate and all the staff members are very friendly. Would highly recommend to anyone who is looking for a real and sustainable transformation.

I’ve been training with Red for over two years now, and I can honestly say it’s been a game-changer. Red is not only incredibly knowledgeable and professional, but also genuinely motivating and supportive. Every session is challenging yet rewarding, and he always knows how to push me without overdoing it. Thanks to Red, I’ve made consistent progress and feel stronger and healthier than ever. Highly recommend him to anyone serious about their fitness journey!