The PAD - Pilates & Dance by Yasmin Karachiwala

I’ve been attending Pilates classes here for about 7 months and I absolutely love it. The instructors are professional and offer a wide range of fun and challenging classes every day. The Reformer sessions are especially great — well-structured, engaging, and with very detailed guidance on posture. The studio itself is clean, well-equipped with quality machines, and located in a convenient building with cafes, a market, and other amenities nearby. I’ve seen real improvements in my strength and feel more energized in my daily life. Highly recommend this studio to anyone looking for quality Pilates classes in a great location! :) 🤎

I’ve been attending The Pad for the last 4 years and its the best experience with the best people. I started attending the dance classes in 2021 and we’ve had more than 30 private dance practice sessions for multiple wedding preparations. Then it was time for my wedding and ofcourse I wanted to do a dance and as I always knew it will be with Abbas and Zainab at The Pad. We have been friends for a while (cause they are just amazing people) but during my wedding dance rehearsals they’ve been the best support system ever. Their professionalism is unmatched and their talent is limitless. Thank you, Abbas, Zainab and The Pad Team for turning it into the best experience and I’m really looking forward to more memories together!❤️

I’ve been with PAD for 5 months now and I’m very happy with my experience. I mostly do Reformer Pilates and occasionally join the Stretch and Mobility on Mat classes. The instructors - Akshata, Aman and Zainab are the excellent. They take the time to guide and correct us until we get it right. PAD is a straight forward Pilates studio, nothing fancy but you can expect real and visible results. On top of that, all the staff are friendly and accomodating. Highly recommended ⭐️⭐️⭐️⭐️⭐️

We worked with Coach Abbas to prepare a special bridesmaids dance for our wedding, and it was honestly one of the highlights of the entire celebration! From the very beginning, Abbas brought incredible energy, creativity, and professionalism to every rehearsal. He understood exactly what we wanted — something fun, elegant, and unforgettable — and he delivered beyond our expectations. He made sure every girl felt confident and included, regardless of dance experience. His choreography was fresh, stylish, and perfectly matched the music and the mood of our wedding. Thank you, Abbas, for making this such a fun and meaningful part of our wedding journey. You made us shine! ✨

I've been going to this Pilates studio for over a year now, and I honestly couldn’t love it more. The instructors are amazing — so supportive, knowledgeable, and always bring such great energy to each session. I’ve seen improvements in my strength, posture, and flexibility since I started. Every class I’ve taken has been amazing. It’s become a positive part of my routine and I highly recommend it to anyone thinking of starting Pilates.